Want to Get More Rest? Everybody seems to benefit from this one piece of advice.

Not everyone can receive the amount or quality of sleep they need. In
addition to making us feel drowsy the next day, not getting enough sleep
can severely affect our health and happiness in the long run.

A better night’s sleep is said to be achievable through various methods,
such as taking a hot bath in the evening or avoiding electronic devices in
the hours leading up to bedtime.

However, regular exercise is often recommended for those with trouble
sleeping. And studies have shown that this is sound advice.