A recent study reveals a concerning link between sleep struggles in women and an increased risk of hypertension. Researchers found that women facing sleep difficulties may be more susceptible to hypertension, emphasizing the critical role of quality sleep in overall health. To address this issue, experts recommend adopting healthy sleep habits, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and practicing relaxation techniques. Prioritizing sleep hygiene is essential for women aiming to reduce hypertension risks and promote their overall well-being.
