Back pain, one of the most discomfort in the world, can affect people of
all ages where approximately 30% of adult females are thought to experience
lower back pain, compared to 25% of adult male adults. According to health
experts, the categories of back pain can be identified as cervical (neck),
thoracic (middle back), lumbar (lower back) and coccydynia (tailbone or
sacrum) regions and these can be aggravated during the winter season but
there are easy Yoga poses that will help you start protecting your back.
all ages where approximately 30% of adult females are thought to experience
lower back pain, compared to 25% of adult male adults. According to health
experts, the categories of back pain can be identified as cervical (neck),
thoracic (middle back), lumbar (lower back) and coccydynia (tailbone or
sacrum) regions and these can be aggravated during the winter season but
there are easy Yoga poses that will help you start protecting your back.
All levels of practitioners can perform the Yoga asanas but it is advised
to speak with your doctor before beginning any workout regimen and please
pause and take a break if you’re in severe pain or skip the position. The
spine can become more flexible and strong with yoga. You may strengthen
your body and mind to deal with any discomfort and make treatment more
effective by practising yoga asanas and meditation practises. At least
suggested 5 Yoga asanas, for different parts of body for back pain relief.
